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Welloween 2020

Welloween 2020Welloween is going virtual this year! See below for details and Zoom links when applicable.

Welloween Flyer - PDF

Monday, October 26th

CAB Group Fitness via Zoom: HIIT with Alexa – 5:30 PM*
https://www.upstate.edu/campus-activities/cab/cab_hours.php

Tuesday, October 27th

Food and Mood via WebEx – 4 PM
https://upstate.webex.com/upstate/j.php?MTID=m82644e500bcfc6667e0ad9e3edc744e5
Password: q9VP5BHDbe2

CAB Group Fitness via Zoom: Tabata with Abbie – 6 PM*
https://www.upstate.edu/campus-activities/cab/cab_hours.php

Wednesday, October 28th

CAB Group Fitness via Zoom: Yoga with Linda – 7 AM*
https://www.upstate.edu/campus-activities/cab/cab_hours.php

CAB Group Fitness via Zoom: Yoga with Linda – 6 PM*
https://www.upstate.edu/campus-activities/cab/cab_hours.php

Thursday, October 29th

Frightening Finances via Zoom: 10 AM
https://upstate.webex.com/meet/adamom

Pumpkin Book Craft via Zoom – 2 PM
Visit the library front desk to check out a supply kit. The Zoom link will be sent to everyone who checks out a kit.

Ongoing Programs Throughout the Week

Student Success Scavenger Hunt – Play to Win! – email Katie Daley daleyka@upstate.edu or visit the Student Success Center (Library 130) for info

Pathway to Wellness Challenges for the Week:

www.upstate.edu/wellness

Monday:

Monday Mile - find more details here

https://lernercenter.syr.edu/healthy-monday/move-it-monday-monday-mile/onondaga-county-monday-miles/

Tuesday:

Mediate for one minute

https://www.mondaycampaigns.org/destress-monday/one-minute-meditations-just-need-minute/

Wednesday:

Eat a New York State apple

Thursday:

Stretch at your desk

https://www.acefitness.org/education-and-resources/lifestyle/blog/6554/5-stretches-to-un-desk-your-body/

Friday:

Sign up to attend “Self Care: Beyond Washing Your Hands” on WebEx on November 10th at Noon

https://meetny.webex.com/meetny/k2/j.php?MTID=t4a12bc388c13a4077cca20128dadb5e2
Session password: WellNYS2020

*CAB Group Fitness Classes – These classes are open to Upstate students and current CAB members. Visit the CAB site for details and to sign up here:
https://www.upstate.edu/campus-activities/cab/cab_hours.php

Still have questions? Contact Sarah Lawler at lawlersa@upstate.edu

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