Welloween 2020
Welloween is going virtual this year! See below for details and Zoom links when applicable.
Monday, October 26th
CAB Group Fitness via Zoom: HIIT with Alexa – 5:30 PM*https://www.upstate.edu/campus-activities/cab/cab_hours.php
Tuesday, October 27th
Food and Mood via WebEx – 4 PMhttps://upstate.webex.com/upstate/j.php?MTID=m82644e500bcfc6667e0ad9e3edc744e5
Password: q9VP5BHDbe2
CAB Group Fitness via Zoom: Tabata with Abbie – 6 PM*
https://www.upstate.edu/campus-activities/cab/cab_hours.php
Wednesday, October 28th
CAB Group Fitness via Zoom: Yoga with Linda – 7 AM*
https://www.upstate.edu/campus-activities/cab/cab_hours.php
CAB Group Fitness via Zoom: Yoga with Linda – 6 PM*
https://www.upstate.edu/campus-activities/cab/cab_hours.php
Thursday, October 29th
Frightening Finances via Zoom: 10 AM
https://upstate.webex.com/meet/adamom
Pumpkin Book Craft via Zoom – 2 PM
Visit the library front desk to check out a supply kit. The Zoom link will be sent to everyone who checks out a kit.
Ongoing Programs Throughout the Week
Student Success Scavenger Hunt – Play to Win! – email Katie Daley [email protected] or visit the Student Success Center (Library 130) for info
Pathway to Wellness Challenges for the Week:
Monday:
Monday Mile - find more details here
https://lernercenter.syr.edu/healthy-monday/move-it-monday-monday-mile/onondaga-county-monday-miles/
Tuesday:
Mediate for one minute
https://www.mondaycampaigns.org/destress-monday/one-minute-meditations-just-need-minute/
Wednesday:
Eat a New York State apple
Thursday:
Stretch at your desk
Friday:
Sign up to attend “Self Care: Beyond Washing Your Hands” on WebEx on November 10th at Noon
https://meetny.webex.com/meetny/k2/j.php?MTID=t4a12bc388c13a4077cca20128dadb5e2
Session password: WellNYS2020
*CAB Group Fitness Classes – These classes are open to Upstate students and current CAB members. Visit the CAB site for details and to sign up here:
https://www.upstate.edu/campus-activities/cab/cab_hours.php
Still have questions? Contact Sarah Lawler at [email protected]