Health+Wellness Collection

The Health+Wellness collection is located on the first floor of the HSL.  Materials from this collection are available to everyone at Upstate as well as members from our surrounding communities.  Pediatric consumer health materials are available at the Family Resource Center (FRC) located on the 12th floor of the Golisano Children’s Hospital.
Showing 1 to 10 of 692
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#1 SuperBetter : a revolutionary approach to getting stronger, happier, braver, and more resilie...
McGonigal, Jane, author.
Book. xii, 466 p.
xii, 466 p. ; 25 cm.
A renowned game designer describes how she recovered from a debilitating concussion by turning her therapeutic process into a digital game that became the subject of a major NIH research study.

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#2 The wisest one in the room : how you can benefit from social psychology's most powerful insig...
Gilovich, Thomas, author.
Book. vii, 307 p.
vii, 307 p. ; 22 cm.
"Two prominent social psychologists, specializing in the study of human behavior, provide insight into why we trust the people we do and how to use that knowledge in understanding and influencing people in our own lives, "--NoveList.

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#3 Eat clean stay lean : the diet: real foods for real weight loss / the editors of Prevention®...
Bazilian, Wendy, author.
Book. xiii, 319 p.
xiii, 319 p. : ill. (col.) ; 21 cm.

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#4 Creating moments of joy along the Alzheimer's journey / Jolene Brackey.
Brackey, Jolene, author.
Book. xiv, 281 p.
xiv, 281 p. : ill. ; 23 cm.

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#5 Healing together : a couple's guide to coping with trauma & post-traumatic stress / Suzanne B...
Phillips, Suzanne B.
Book. 187 p.
Oakland, CA : New Harbinger Publications, ©2008.
187 p. ; 23 cm.
Something traumatic has happened -- Couples psychological first aid -- Is anyone else angry? -- Dancing in the dark: Reclaiming sexual intimacy -- Memories, dreams, and secrets : finding a place for trauma -- Healing together : enhancing couple resilience.

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#6 The arthritis cure : the medical miracle that can halt, reverse, and may even cure osteoarthr...
Theodosakis, Jason.
Book. xiv, 270 p.
New York : St. Martin's Press, ©2004.
xiv, 270 p. : ill. ; 21 cm.
By outlining a nine-point program that includes a new effective supplement, ASU, this book describes a program that can halt, reverse, and possibly even cure degenerative osteoarthritis.--From publisher description.

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#7 Conquering arthritis : what doctors don't tell you because they don't know / by Barbara D. Al...
Allan, Barbara D.
Book. 384 p.
384 p. ; 23 cm.
This book is newly revised and updated with important information that makes healing from arthritis even easier and quicker.

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#8 The 7 habits of highly effective families : building a beautiful family culture in a turbulen...
Covey, Stephen R.
Book. 390 p.
New York : Golden Books, ©1997.
390 p. : ill. ; 25 cm.
A guide to achieving a loving and trusting marriage relationship, plus ideas for a balancing of tough yet kind discipline toward children.

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#9 Communication miracles for couples : easy and effective tools to create more love and less co...
Robinson, Jonathan, 1959-
Book. 171 p.
London : Deep [distributor], 2012, ©1997.
171 p. ; 22 cm.
Creating intimacy -- What we all want (but never ask for) -- Charming your partner's heart -- Creating love beyond words -- Avo...ny problem -- Repairing broken trust -- Keeping love alive long term -- Exercises for communication mastery -- Reminder cards.

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#10 People skills : how to assert yourself, listen to others, and resolve conflicts / Robert Bolton.
Bolton, Robert, 1929-
Book. xv, 300 pages
New York : Simon & Schuster, 1986.
xv, 300 pages : illustrations ; 21 cm.

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