Health+Wellness Collection

The Health+Wellness collection is located on the first floor of the HSL.  Materials from this collection are available to everyone at Upstate as well as members from our surrounding communities.  Pediatric consumer health materials are available at the Family Resource Center (FRC) located on the 12th floor of the Golisano Children’s Hospital.
Showing 1 to 10 of 732
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#1 Spinal stenosis : understanding the problem and finding the best solutions for symptom relief...
Best, George, author.
Book. 106 p.
106 p. : ill. ; 26 cm.
Disclaimer and additional resources -- Chapter #1. What is spinal stenosis? -- Diagnosing spinal stenosis -- Symptom severity v...rgy medicine" techniques -- Exercises -- Inversion/home traction -- Lifestyle modifications -- Professional treatment options.

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#2 Lymphedema : a breast cancer patient's guide to prevention and healing / Jeannie Burt & Gwen ...
Burt, Jeannie.
Book. xviii, 245 p.
Alameda CA : Hunter House, ©2005.
xviii, 245 p. : ill. ; 22 cm.
"Describes options women have for preventing and treating lymphedema, a swelling condition that may occur after breast cancer surgery"--Provided by publisher.

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#3 Voices of lymphedema : stories, advice, and inspiration from patients and therapists / edited...
Book. xviii, 236 p.
San Francisco, CA : Lymph Notes, ©2007.
xviii, 236 p. ; 23 cm.
Unique and universal patient stories -- Stories from professionals -- Learning about lymphedema -- Activities -- Travel -- Solu...oblems -- Self-care tips -- Humor helps -- Support groups -- Outreach to medical professionals -- Reimbursement policy issues.

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#4 Triple-negative breast cancer : biomarkers, emerging therapeutic strategies and clinical chal...
Book. ix, 120 p.
ix, 120 p. : ill. ; 23 cm.
Chapter #1 The role of exosomes in breast cancer: what have we learned in ten years? -- Correlations between BRCA gene mutation...d by the defect of estrogen signaling -- The role of tumor infiltrating lymphocytes (TILS's) in triple negative breast cancer.

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#5 Surviving triple-negative breast cancer : hope, treatment, and recovery / Patricia Prijatel.
Prijatel, Patricia, 1945-
Book. xxi, 223 p.
New York : Oxford University Press, ©2013.
xxi, 223 p. : ill. ; 25 cm.
Surviving Triple-Negative Breast Cancer delivers research-based information on the biology of TNBC; the role of genetics, famil...-filled guide based on a vast array of scientific studies. Woven throughout the book are stories of women who have faced TNBC.

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#6 100 questions & answers about triple negative breast cancer / Carey K. Anders, Nancy U. Lin.
Anders, Carey K.
Book. v, 183 p.
Burlington, MA : Jones & Bartlett Learning, ©2012.
v, 183 p. ; 23 cm.
Approximately 10-20% of breast cancer patients are diagnosed with triple negative breast cancer. 100 Questions & Answers About an invaluable resource for anyone coping with the physical and emotional turmoil of this challenging type of breast cancer.

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#7 Pain free : a revolutionary method for stopping chronic pain / Peter Egoscue, with Roger Gitt...
Egoscue, Pete, 1945-
Book. xxii, 296 p.
New York : Bantam Books, 1998.
xxii, 296 p. : ill. ; 24 cm.
Shares step-by-step methods for the natural relief of chronic pain throughout the body, with advice on relieving such ailments as sore knees, weak ankles, shin splints, back pain, and carpal tunnel syndrome.

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#8 The Mayo Clinic breast cancer book / Lynn C. Hartmann, Charles L. Loprinzi, medical editors.
Book. viii, 453 p.
viii, 453 p. : ill., map ; 23 cm.
Covers all aspects of breast cancer, including prevention, diagnosis, treatment, medication, alternative remedies, coping mechanisms, and communicating with children. Also includes chapters on ovarian and uterine cancer.

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#9 Lymphedema and lipedema nutrition guide : foods, vitamins, minerals, and supplements / Chuck ...
Ehrlich, Chuck (Medical researcher), author.
Book. viii, 340 p.
viii, 340 p. ; 23 cm.
Eat to starve lymphedema and lipedema by having foods that fight these conditions (and cancer) and avoiding foods that contribu...swollen legs. Eating wisely and maintaining a healthy body weight can help reduce your risk of developing lymphedema symptoms.

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#10 Living well with lymphedema / by Ann Ehrlich, Alma Vinje-Harrweijn, Elizabeth McMahon.
Ehrlich, Ann, 1938-
Book. xvi, 264 p.
San Francisco, CA : Lymph Notes, ©2005.
xvi, 264 p. : ill. ; 23 cm.

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