Health & Wellness Collection

The Health+Wellness collection is located on the first floor of the HSL.  Materials from this collection are available to everyone at Upstate as well as members from our surrounding communities.  Pediatric consumer health materials are available at the Family Resource Center (FRC) located on the 12th floor of the Golisano Children’s Hospital.

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#1 Doubt is their product : how industry's assault on science threatens your health / David Mich...
Michaels, David, 1954-
Book. xii, 372 p.
New York : Oxford University Press, 2008.
xii, 372 p. ; 25 cm.
""Doubt is our product," a cigarette executive once observed, "since it is the best means of competing with the 'body of fact' ...ispute the scientific evidence that would alert the public to these dangers. Their goal is the manufacture of doubt."--Jacket.

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#2 Living with endometriosis : the complete guide to risk factors, symptoms, and treatment optio...
Bowick, Samantha, author.
Book. xvii, 125 p.
xvii, 125 p. ; 23 cm.
More than 176 million women suffer with endometriosis worldwide, a condition causing agonizing pelvic pain and which affects ev... doctors and researchers tackling the disease, with tips on recognizing symptoms and getting the most effective help possible.

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#3 The doctor will see you now : recognizing and treating endometriosis / by Tamer Seckin.
Seckin, Tamer, author.
Book. xv, 247 p.
xv, 247 p. : ill. ; 22 cm.
Endometriosis materializes when the endometrium--the tissue that lines the inside of the uterus--sheds, but does not exit a wom...g told that her pain is "part of becoming a woman" to the woman who has been misdiagnosed for decades--knows she is not alone.

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#4 Stop endometriosis and pelvic pain : what every woman and her doctor need to know / Andrew S....
Cook, Andrew S. (Gynecologic surgeon)
Book. xix, 218 p.
xix, 218 p. : ill. ; 23 cm.
More than 176 million women worldwide suffer from endometriosis -- an excruciatingly painful, devastating, debilitating disease...and straining marriages. Good news at last for women and their doctors. There is very good news, because now there is hope --^

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#5 Heal endometriosis naturally: without painkillers, drugs, or surgery / Wendy K. Laidlaw.
Laidlaw, Wendy Kathleen.
Book. 156 p..
Createspace, [2015].
156 p.. ; 22 cm.
What is Heal Endometriosis Naturally? Heal Endometriosis Naturally is NOTjust another how to on alternatives. This book is NOTj...d of the debilitating pain within three menstrual periods * Dissolve and eliminate cysts and adhesions * Beat chronic fatigue.

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#6 Dr. Tom Wu's different approach in natural healing : conquer cancer and other diseases with s...
Wu, Tom, author.
Book. xxxv, 293 p.
xxxv, 293 p. : ill. ; 25 cm.
This guide to alternative medicine breaks down the barriers between Eastern and Western philosophies in order to provide reader...our of Dr. Wu's innovative smoothie recipes, with each one specifically designed to address individual ailments or body parts.

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#7 The better brain book : the best tools for improving memory, sharpness, and preventing aging ...
Perlmutter, David, 1954-
Book. 326 p.
New York : Riverhead Books, 2004.
326 p. ; 23 cm.
Loss of memory and acuity is not a natural part of aging. As the celebrated neurologist David Perlmutter shows, it is easy to forgetful and less able to focus at work or are trying to help a loved one who has suffered a serious illness. Book jacket.

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#8 You can fix your brain : just 1 hour a week to the best memory, productivity, and sleep you'v...
O'Bryan, Tom, author.
Book. xvi, 400 p.
xvi, 400 p. : ill. ; 25 cm.
Presents a step-by-step holistic approach to regaining and maintaining memory, offering over fifty recipes for brain-boosting meals and snacks and tips on simple lifestyle changes to optimize brain health.

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#9 Keep your brain young : a health & diet program for your brain, including 150 recipes / Dr. F...
Smith, Fraser, 1968- author.
Book. 384 p.
384 p. : ill. ; 26 cm.
This timely and topical book provides comprehensive, easy-to-understand information on the common diseases of brain aging, about the most significant and often silent causes, and finally provides a simple program of action that anyone can follow.

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#10 True food : seasonal, sustainable, simple, pure / Andrew Weil and Sam Fox, with Michael Stebn...
Weil, Andrew.
Book. 255 p.
New York : Little, Brown & Co, 2012.
255 p. : ill. (col.) ; 26 cm.
"More than 125 delicious recipes from America's healthiest restaurant"--Cover.