Health & Wellness Collection

The Health+Wellness collection is located on the first floor of the HSL.  Materials from this collection are available to everyone at Upstate as well as members from our surrounding communities.  Pediatric consumer health materials are available at the Family Resource Center (FRC) located on the 12th floor of the Golisano Children’s Hospital.

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#1 End everyday pain for 50+ : a 10-minute-a-day program of stretching, strengthening and moveme...
Tieri, Joseph, author.
Book. 130 pages
130 pages : illustrations ; 24 cm.
"End muscle and joint pain. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain....oulder Bursitis, Tendinitis, Hip Misalignment, Headaches, Lower Back Pain, Sciatica, Meniscal Tears."--Provided by

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#2 Tinderbox : the untold story of the Up Stairs Lounge fire and the rise of gay liberation / Ro...
Fieseler, Robert W., author.
Book. xxxviii, 343 pages
xxxviii, 343 pages : illustrations, maps ; 25 cm.
Introduction: History reclaimed -- Act I: Fire -- Brotherhood of men -- Sunday service -- Gay liberation -- United we stand -- ... -- Firetraps -- In memoriam -- Act III: Legacy -- Deliverance -- Downfall -- Rally forth -- Last resort -- Coda: Second line.

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#3 Raising the transgender child : a complete guide for parents, families & caregivers / Dr. Mic...
Angello, Michele, author.
Book. 275 pages
275 pages ; 21 cm.
"Raising the Transgender Child is the complete guide for parents, teachers, practitioners, and caregivers of transgender Readers will return to this book over and over again as their children grow into happy, well-adjusted, fulfilled adults"--

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#4 The transgender teen : a handbook for parents and professionals supporting transgender and no...
Brill, Stephanie A., author.
Book. xviii, 336 pages
xviii, 336 pages ; 22 cm.
What do you do when your son announces he is transgender and asks that you call her by a new name? Or what if your child uses a...stand their children, and raise their non-binary or transgender adolescent with love and compassion. -- Provided by publisher.

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#5 This book is gay / James Dawson ; illustrated by Spike Gerrell ; introduction by David Levithan.
Dawson, Juno (Young adult fiction writer), author.
Book. vi, 264 pages
vi, 264 pages : illustrations ; 22 cm.
Lesbian. Bisexual. Queer. Transgender. Straight. Curious. This book is for everyone, regardless of gender or sexual preference....e to grow up LGBT also includes real stories from people across the gender and sexual spectrums, not to mention illustrations.

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#6 Anticancer : a new way of life / David Servan-Schreiber, MD, PhD.
Servan-Schreiber, David, author.
Book. 274 pages, [16] pages of plates
274 pages, [16] pages of plates : illustrations (some color) ; 22 cm.
This new edition addresses current developments in cancer research and offers more tips on how people living with cancer can fi...ent after completion of treatment; and new supporting evidence for the entire Anticancer program.--From publisher description.

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#7 Stop anxiety from stopping you : the breakthrough program for panic & social anxiety / Dr. He...
Odessky, Helen, author.
Book. xx, 213 pages
xx, 213 pages ; 21 cm.

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#9 Best Essential Oils Guide / Mary Muller.
Muller, Mary.
Book. 143 p.
Mary Muller, 2016.
143 p.
Chapter One: What are essential oils? -- Chapter Two: History of essential oils -- Chapter Three: Cultural use of essential oil...Business opportunities featuring essential oils -- Chapter Eleven: How to use essential oil blends -- Chapter Twelve: Recipes.

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#10 Anti-inflammation diet for dummies / by Artemis Morris and Molly Rossiter.
Morris, Artemis.
Book. xxii, 358 p.
Hoboken, N.J. : John Wiley & Sons, ©2011.
xxii, 358 p. : ill. ; 24 cm.
Take a preventative dietary approach to fighting inflammation by stimulating natural healing with anti-inflammatory foods and supplements. Shows how to eliminate inflammation through diet changes, stress reduction, and healthy weight loss.