Health & Wellness Collection

The Health+Wellness collection is located on the first floor of the HSL.  Materials from this collection are available to everyone at Upstate as well as members from our surrounding communities.  Pediatric consumer health materials are available at the Family Resource Center (FRC) located on the 12th floor of the Golisano Children’s Hospital.

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#1 Coping with your difficult older parent : a guide for stressed-out children / Grace Lebow & B...
Lebow, Grace.
Book. xiii, 203 p.
New York : Harper, ©1999.
xiii, 203 p. ; 21 cm.
"A common-sense guide from professionals, with more than two decades in the field, on how to smooth communications with a chall...lled with practical tips for handling contentious behaviors and sample dialogues for some of the most troubling situations ...

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#2 Best Essential Oils Guide / Mary Muller.
Muller, Mary.
Book. 143 p.
Mary Muller, 2016.
143 p.
Chapter One: What are essential oils? -- Chapter Two: History of essential oils -- Chapter Three: Cultural use of essential oil...Business opportunities featuring essential oils -- Chapter Eleven: How to use essential oil blends -- Chapter Twelve: Recipes.

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#3 Anti-inflammation diet for dummies / by Artemis Morris and Molly Rossiter.
Morris, Artemis.
Book. xxii, 358 p.
Hoboken, N.J. : John Wiley & Sons, ©2011.
xxii, 358 p. : ill. ; 24 cm.
Take a preventative dietary approach to fighting inflammation by stimulating natural healing with anti-inflammatory foods and supplements. Shows how to eliminate inflammation through diet changes, stress reduction, and healthy weight loss.

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#4 The Anti Inflammatory diet cookbook : no hassle 30-minute meals to reduce Inflammation / Made...
Given, Madeline, author.
Book. 205 p.
205 p. : ill. (col.) ; 24 cm.
Madeline Given makes her easy diet program guidelines and tasty, uncomplicated recipes available to anyone who suffers from inf...n laid out in this book and begin feeling better one delicious, nutritious meal at a time.--from book description,

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#5 The anti-inflammatory diet & action plans : 4-week meal plans to heal the immune system and r...
Calimeris, Dorothy, author.
Book. 291 p.
291 p. : ill. (col.) ; 24 cm.
"Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes."--provided from

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#6 The complete anti-inflammatory diet for beginners : a no-stress meal plan with easy recipes t...
Calimeris, Dorothy, author.
Book. 162 p.
162 p. : ill. (col) ; 23 cm.
part 1. Preparing for the anti-inflammatory diet: Anti-inflammatory diet basics ; Preparing for a healthy change -- part 2. Wee...brunch ; Vegetarian and vegan ; Fish and shellfish ; Poultry and meat ; Snacks and sweets ; Sauces, condiments, and dressings.

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#7 The microbiome diet plan : six weeks to lose weight and improve your gut health / Danielle Ca...
Capalino, Danielle, author.
Book. 255 p.
255 p. : ill.(col.) ; 22 cm.
Part 1 -- Your microbiome diet primer -- Chapter 1 -- The Microbiome and you -- Chapter 2 -- The Microbiome diet -- Part 2 -- C...nacks and sides -- Chapter 11 - Homeade basics, sauces, and condiments -- Chapter 12 - Easy ferments -- Chapter 13 - Desserts.

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#8 100% real : 100 insanely good recipes for clean food made fresh / Sam Talbot ; [writer, Susan...
Talbot, Sam.
Book. 254 p.
254 p. : ill. (col.) ; 27 cm.
The fan-favorite celebrity chef and healthy-living expert shares 100 whole-food recipes and advice for clean eating, examining ...culinary satisfaction and nutrition by following a diet without processed ingredients, additives, sweeteners or preservatives.

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#9 100 days of real food : how we did it, what we learned, and 100 easy, wholesome recipes your ...
Leake, Lisa, author.
Book. 360 p.
360 p. : ill. ; 24 cm.
The creator of the 100 Days of Real Food blog offers simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet.

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#10 The inflammation solution : when everything works and nothing hurts / William Sears, M.D. ; f...
Sears, William, 1939- author.
Book. viii, 294 p.
viii, 294 p. : ill. ; 23 cm.