Health & Wellness Collection

The Health+Wellness collection is located on the first floor of the HSL.  Materials from this collection are available to everyone at Upstate as well as members from our surrounding communities.  Pediatric consumer health materials are available at the Family Resource Center (FRC) located on the 12th floor of the Golisano Children’s Hospital.

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#1 The better brain book : the best tools for improving memory, sharpness, and preventing aging ...
Perlmutter, David, 1954-
Book. 326 p.
New York : Riverhead Books, 2004.
326 p. ; 23 cm.
Loss of memory and acuity is not a natural part of aging. As the celebrated neurologist David Perlmutter shows, it is easy to forgetful and less able to focus at work or are trying to help a loved one who has suffered a serious illness. Book jacket.

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#2 You can fix your brain : just 1 hour a week to the best memory, productivity, and sleep you'v...
O'Bryan, Tom, author.
Book. xvi, 400 p.
xvi, 400 p. : ill. ; 25 cm.
Presents a step-by-step holistic approach to regaining and maintaining memory, offering over fifty recipes for brain-boosting meals and snacks and tips on simple lifestyle changes to optimize brain health.

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#3 Keep your brain young : a health & diet program for your brain, including 150 recipes / Dr. F...
Smith, Fraser, 1968- author.
Book. 384 p.
384 p. : ill. ; 26 cm.
This timely and topical book provides comprehensive, easy-to-understand information on the common diseases of brain aging, about the most significant and often silent causes, and finally provides a simple program of action that anyone can follow.

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#4 True food : seasonal, sustainable, simple, pure / Andrew Weil and Sam Fox, with Michael Stebn...
Weil, Andrew.
Book. 255 p.
New York : Little, Brown & Co, 2012.
255 p. : ill. (col.) ; 26 cm.
"More than 125 delicious recipes from America's healthiest restaurant"--Cover.

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#5 Fast food, good food: more than 150 quick and easy ways toput healthy, delicious food on the ...
Weil, Andrew.
Book. 293 p.
New York : Little, Brown, 2015.
293 p. : ill. (col.) ; 24 cm.
Introduction -- Pantry and quick tips -- Starters -- Soups -- Salads -- Vegetables -- Mains -- Pasta and grains -- Desserts -- Drinks -- Basics -- The anti-inflammatory diet and pyramid.

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#6 The autoimmune solution : prevent and reverse the full spectrum of inflammatory symptoms and ...
Myers, Amy (Physician)
Book. viii, 390 p.
viii, 390 p. : ill. ; 24 cm.
Myers offers a medically proven approach to prevent and reverse a wide range of inflammatory-related symptoms and diseases, from allergies and IBS to Hashimoto's thyroiditis.

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#7 Autoimmune Solution Cookbook : Over 150 Delicious Recipes to Prevent and Reverse the Full Spe...
Myers, Amy.
Book. x, 325 p.
HarperCollins Publishers, 2018.
x, 325 p. : ill. (col.) ; 24 cm.
Live the solution -- Ingredients and kitchen tools -- Nourishing you and your family -- The Myers way for life --

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#8 The Green Pharmacy guide to healing foods / James A. Duke.
Duke, James A., 1929-2017.
Book. xi, 400 p. :
Godalming : Melia [distributor], 2009.
xi, 400 p. : ; 23 cm.

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#9 Anti-aging prescriptions: herbs, foods and natural formulas to keep you young / James A. Duke.
Duke, James A.
Book. xiii, 546 p.
Emmaus, Pa. : Distributed to the Book Trade by St. Martin's Press, 2000.
xiii, 546 p. ; 23 cm.

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#10 The green pharmacy herbal handbook : your comprehensive reference to the best herbs for heali...
Duke, James A., 1929-2017.
Book. v, 282 p.
[New York] : Distributed to the Book trade by St. Martin's Press, ©2000.
v, 282 p. ; 23 cm.
Presents alphabetically arranged profiles of more than 180 herbs used to treat diseases and ailments, describing their therapeu... options, safety ratings, and precautions; also includes an index of herbs alphabetically arranged by the symptoms they treat.