Health & Wellness Collection

The Health+Wellness collection is located on the first floor of the HSL.  Materials from this collection are available to everyone at Upstate as well as members from our surrounding communities.  Pediatric consumer health materials are available at the Family Resource Center (FRC) located on the 12th floor of the Golisano Children’s Hospital.

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#1 Anti-inflammation diet for dummies / by Artemis Morris and Molly Rossiter.
Morris, Artemis.
Book. xxii, 358 p.
Hoboken, N.J. : John Wiley & Sons, ©2011.
xxii, 358 p. : ill. ; 24 cm.
Take a preventative dietary approach to fighting inflammation by stimulating natural healing with anti-inflammatory foods and supplements. Shows how to eliminate inflammation through diet changes, stress reduction, and healthy weight loss.

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#2 The Anti Inflammatory diet cookbook : no hassle 30-minute meals to reduce Inflammation / Made...
Given, Madeline, author.
Book. 205 p.
205 p. : ill. (col.) ; 24 cm.
Madeline Given makes her easy diet program guidelines and tasty, uncomplicated recipes available to anyone who suffers from inf...n laid out in this book and begin feeling better one delicious, nutritious meal at a time.--from book description,

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#3 The anti-inflammatory diet & action plans : 4-week meal plans to heal the immune system and r...
Calimeris, Dorothy, author.
Book. 291 p.
291 p. : ill. (col.) ; 24 cm.
"Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes."--provided from

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#4 The complete anti-inflammatory diet for beginners : a no-stress meal plan with easy recipes t...
Calimeris, Dorothy, author.
Book. 162 p.
162 p. : ill. (col) ; 23 cm.
part 1. Preparing for the anti-inflammatory diet: Anti-inflammatory diet basics ; Preparing for a healthy change -- part 2. Wee...brunch ; Vegetarian and vegan ; Fish and shellfish ; Poultry and meat ; Snacks and sweets ; Sauces, condiments, and dressings.

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#5 The microbiome diet plan : six weeks to lose weight and improve your gut health / Danielle Ca...
Capalino, Danielle, author.
Book. 255 p.
255 p. : ill.(col.) ; 22 cm.
Part 1 -- Your microbiome diet primer -- Chapter 1 -- The Microbiome and you -- Chapter 2 -- The Microbiome diet -- Part 2 -- C...nacks and sides -- Chapter 11 - Homeade basics, sauces, and condiments -- Chapter 12 - Easy ferments -- Chapter 13 - Desserts.

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#6 100% real : 100 insanely good recipes for clean food made fresh / Sam Talbot ; [writer, Susan...
Talbot, Sam.
Book. 254 p.
254 p. : ill. (col.) ; 27 cm.
The fan-favorite celebrity chef and healthy-living expert shares 100 whole-food recipes and advice for clean eating, examining ...culinary satisfaction and nutrition by following a diet without processed ingredients, additives, sweeteners or preservatives.

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#7 100 days of real food : how we did it, what we learned, and 100 easy, wholesome recipes your ...
Leake, Lisa, author.
Book. 360 p.
360 p. : ill. ; 24 cm.
The creator of the 100 Days of Real Food blog offers simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet.

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#8 The inflammation solution : when everything works and nothing hurts / William Sears, M.D. ; f...
Sears, William, 1939- author.
Book. viii, 294 p.
viii, 294 p. : ill. ; 23 cm.

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#9 An inflammation nation : the definitive 10-step guide to preventing and treating all diseases...
Pai, Sunil, author.
Book. xxii, 425 p.
xxii, 425 p. : ill. ; 23 cm.
"Changing your daily routine and eating habits to restore and maintain your health can be challenging. But compared to surgery ...d enlightening, this book will help you understand the truth and motivate you to start taking back your health."--Createspace.

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#10 The pescetarian plan : the vegetarian + seafood way to lose weight and love your food / Janis...
Jibrin, Janis.
Book. xvii, 355 p.
xvii, 355 p. : ill. (col.) ; 24 cm.
"You can go vegetarian to slim down, help reduce your risk for cancer and cardiovascular disease, feel great, and probably live...tarian Plan-- a delicious, easy-to-follow, one-of-a-kind program for weight loss and optimal physical and mental well-being"--