Health & Wellness Collection

The Health+Wellness collection is located on the first floor of the HSL.  Materials from this collection are available to everyone at Upstate as well as members from our surrounding communities.  Pediatric consumer health materials are available at the Family Resource Center (FRC) located on the 12th floor of the Golisano Children’s Hospital.

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#1 Your immune revolution / Toru Abo.
Abo, Toru.
Book. 2 volumes in 1 (223 p.)
New York : Kokoro Publishing, 2007.
2 volumes in 1 (223 p.) : ill. ; 21 cm.
An English translated version of a sensational bestseller book Your Immune Revolution by Toru Abo, originally written in Japane...or of the book. Hillyer introduces some holistic concepts and methods to enhance immunity based on Abo's

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#2 The Sherwood Inn : the cornerstone of Skaneateles since 1807 / Bill Eberhardt and Denise Owen...
Eberhardt, Bill, author.
Book. 113 p.
113 p. : color ill. ; 24 cm.

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#3 Estate planning basics / Attorney Denis Clifford.
Clifford, Denis, author.
Book. 227 p.
227 p. : ill. ; 23 cm.
Covers the basics of estate planning, including wills, trusts, and health care directives. It prepares readers to start planning their estate, with or without an attorney. The 9th edition is updated with the latest laws and tax information.

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#4 Get it together : organize your records so your family won't have to / Melanie Cullen with Sh...
Cullen, Melanie, 1951- author.
Book. 245, 143, 24 p.
245, 143, 24 p. ; 28 cm.
Paperwork, personal information, and passwords aren't always easy to find, and organizing your records can seem like an intimid... employment records, insurance policies, tax records, retirement accounts, government benefits, real estate records, and more.

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#5 Living a healthy life with HIV / Allison R. Webel, Kate Lorig, Diana Laurent, Virginia Gonz√°...
Webel, Allison R., author.
Book. xi, 345 p.
xi, 345 p. : ill. ; 28 cm.
"Completely updated to the current care guidelines from the Centers for Disease Control and elsewhere, this book addresses the ...this edition include topics such as aging with HIV and coping with the emotions brought about by being a long-term survivor"--

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#6 Quick & legal will book / Attorney Denis Clifford.
Clifford, Denis, author.
Book. 196 p.
196 p. : forms ; 23 cm.
"Your will, made easy. Write a will that suits your needs with a minimum of fuss. This book provides all the forms and step-by-...g steps you can take to avoid probate court. The updated 8th edition includes the latest changes in federal estate tax law."--

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#7 Long-term care : how to plan and pay for it / Joseph L. Matthews.
Matthews, J. L., 1946- author.
Book. 371 p.
371 p. ; 23 cm.
To find the right kind of long-term care, you may need to make difficult personal, medical, and financial decisions during emot...your family understand the range of available choices. Even more important, it guides you toward the best care you can afford.

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#8 Natural strategies for cancer patients / Russell L. Blaylock.
Blaylock, Russell L., 1945-
Book. xx, 364 p.
New York : Twin Streams, ©2003.
xx, 364 p. ; 21 cm.
Explains how to increase the body's ability to fight cancer and withstand radiation and chemotherapy by making good nutritional decisions.

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#9 Radical remission : surviving cancer against all odds / Kelly A. Turner.
Turner, Kelly A., author.
Book. 312 p.
312 p. ; 24 cm.
"In her groundbreaking and inspiring book, Radical Remission: Surviving Cancer Against All Odds, Dr. Kelly A. Turner, founder o...e cases. Her evidence presents nine common themes that she believes may help even terminal patients turn their lives around"--

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#10 Dr. Blaylock's prescriptions for natural health / Russell L. Blaylock, MD.
Blaylock, Russell L., 1945-
Book. x, 391 p.
x, 391 p. ; 24 cm.
There are two important aspects to natural cures - specific remedies for ailments and a diet/lifestyle that allow your body to ...onditions, and identify and correct underlying diet and lifestyle habits that contribute to the problem and can perpetuate it.