Health & Wellness Collection

The Health+Wellness collection is located on the first floor of the HSL.  Materials from this collection are available to everyone at Upstate as well as members from our surrounding communities.  Pediatric consumer health materials are available at the Family Resource Center (FRC) located on the 12th floor of the Golisano Children’s Hospital.

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#1 The 30-minute Mediterranean diet cookbook. : 101 easy, flavorful recipes for lifelong health ...
Ball, Serena, author.
Book. 196 p.
196 p. : ill. ; 24 cm.
Bowls of pasta and whole grains, sweet, and seasonal fruits, roasted vegetables, abundant seafood, slices of whole-grain crusty...ven a glass of wine--the Mediterranean way of eating is a lifestyle with long-term health benefits, not your typical fad diet.

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#2 The adoptee's guide to DNA testing : how to use genetic genealogy to discover your long-lost ...
Weinberg, Tamar, author.
Book. 239 p.
239 p. : ill. (chiefly col.), color maps ; 24 cm.
"Reconnect with your roots! Adoptees, foundlings, and others with unknown parentage face unique challenges in researching their... success stories that put the book's techniques into practice and inspire you to seek your own discoveries."--ONIX annotation.

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#3 Mayo Clinic book of alternative medicine & home remedies : two essential home health books in...
Book. iv, 206 p.
iv, 206 p. : ill. ; 26 cm.
Book of alternative medicine: An overview of complementary and alternative medicine discusses various treatments, including her...d energy therapies, and examines how alternative and conventional therapies can be combined to treat twenty common conditions.

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#4 Our bodies, ourselves / Boston Women's Health Book Collective.
Book. xiii, 928 pages
xiii, 928 pages : illustrations ; 24 cm.
The gold standard for women's health books, in time for the fortieth anniversary of the book's first publication, featuring new... for its excellent quality from International Planned Parenthood Federation and Scientific American. -- Provided by publisher.

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#5 I am enough / Marisa Peer.
Peer, Marisa, author.
Book. 109 p.
109 p. ; 23 cm.
Chapter 1 -- Hell is not your morning commute -- Why babies are'nt afraid of flying -- Why you don't want to be a lottery winne... your own song -- Building a loving relationship starts with yourself -- Putting it all together to create an incredible life.

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#6 Last child in the woods : saving our children from nature-deficit disorder / Richard Louv.
Louv, Richard.
Book. xii, 390 p.
Chapel Hill, N.C. : Algonquin Books of Chapel Hill, 2008.
xii, 390 p. ; 22 cm.
Louv talks with parents, children, teachers, scientists, religious leaders, child-development researchers, and environmentalists to find ways for children to experience the natural world more deeply.

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#7 They didn't know : my personal journey with lyme disease / Martha Conan.
Conan, Martha.
Book. 187 p.
[S.l.] : Dorrance Publishing Co, 2019.
187 p. : ill. (black and white) ; 24 cm,.
Part One -- Mike's bikes -- Birth of the honeydew -- Christmas 1972 -- May 1980 -- "I wasn't hungry" -- My roaring twenties -- ... breath and hold it: -- What was I really doing? -- John of God -- Lyme disease follow up -- "A separate reality -- Resources.

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#8 Finishing our story : preparing for the end of life / Gregory L. Eastwood.
Eastwood, Gregory L., author.
Book. x, 140 p.
x, 140 p. ; 17 cm,.
"Death is the destiny we all share, and this will not change. Yet the way we die, which had remained the same for many generati...ast generations, often after surviving many illnesses and even diseases that would have been terminal for their grandparents.^

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#9 30 scripts for relaxation, imagery & inner healing / [edited] by Julie T. Lusk.
Book. xiii, p. 154
xiii, p. 154 ; 23 cm.

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#10 Taking turns : stories from HIV/AIDS care Unit 371 / MK Czerwiec.
Czerwiec, MK (MaryKay), 1967- artist.
Book. 213 p.
213 p. : ill. (chiefly col.) ; 18 x 21 cm.
"A graphic memoir and adapted oral history of Unit 371, an inpatient AIDS care hospital unit in Chicago that was in existence from 1985 to 2000. Examines the human costs of caregiving and the role art can play in the grieving process"--